David D. Burns

Feeling Good: The New Mood Therapy

Empfohlen ab 16 Jahre. Laufzeit ca. 15 Stunden 56 Minuten. Sprache: Russisch.

MP3 Hörbuch Download

ISBN 5961436403

EAN 9785961436402

Veröffentlicht Mai 2021

Verlag/Hersteller Alpina Publisher

Übersetzer Vorgelesen von Mikhail Murzakov

Familienlizenz Family Sharing

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Beschreibung

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr. Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognise what causes your mood swings.
- Nip negative feelings in the bud.
- Deal with guilt.
- Handle hostility and criticism.
- Overcome addiction to love and approval.
- Build self-esteem.
- Feel good everyday.
Please visit feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!