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Release stress and restore calm with somatic healing - a gentle, body-first therapy for emotional and physical relief. Somatic Experiencing® Practitioner, Emily Winters, shares guided exercises to help you reconnect with your body and nurture your emotional wellbeing through movement, breathwork, journalling, and so much more. In her transformational book, you will discover the latest science on the mind-body connection, master the language of your nervous system, and find healing answers to what your body is telling you. - Get unstuck from trauma and stress - Learn the language of your nervous system - Restore connection with yourself and others - Heal from pains doctors can't seem to treat - Find inner balance and regulate your emotions
Emily Winter, MPH, SEP, E-RYT is a Somatic Experiencing® (SE) Practitioner, trauma-informed yoga teacher, and training facilitator. Emily blends yoga and art therapy with somatic healing in her private practice and facilitates somatic healing groups with clients spanning five continents. Previously, Emily spent several years designing public health programmes and delivering training around the world.
