Und dann auf "Zum Home-Bildschirm [+]".
Stöbern
genialokal zum Startbildschirm hinzufügen
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
Ihr gewünschter Artikel ist in 0 Buchhandlungen vorrätig - wählen Sie hier eine Buchhandlung in Ihrer Nähe aus:
How many notifications do you receive a day? How many news articles do you see? How much of your life is lost to scrolling, swiping and endless updates? Our work-lives have been turned into boundary-less messes by email. Because of social media, our personal lives never know peace. We're all trying to keep up without burning out, and being productive is no longer enough; now, we have to be 'ultra'. But what if the secret to navigating an increasingly hectic world lies not in doing more, but in doing three things differently? In Ultraproductive, Eric Partaker and Dr. Christian Poensgen reveal the transformative power of the 90-minute method - a simple, science-backed approach that addresses the three areas that matter most for our productivity and well-being.? Sharper focus: 90 minutes of deep, uninterrupted work each day. Deeper sleep: 90 minutes of deep sleep each night. Smarter stress: Reset stress cycles every 90 minutes. Drawing on cutting-edge research and packed with actionable strategies - from reevaluating your relationship with social media to scheduling 'ultrafocus' sessions - Ultraproductive is the essential guide to achieving more without burning out. Its simple framework will help you regain control over your time and attention, restore your energy, and build the resilience to thrive in an overstimulated world.
Eric Partaker is an entrepreneur and former McKinsey exec who has been recognised as CEO of the Year (2019 Business Excellence Forum), one of the Top 30 Entrepreneurs in the UK under 35 (Startups Magazine), and among Britain's Most Disruptive Entrepreneurs (The Telegraph). His reach extends beyond publications like the Wall Street Journal and The Economist, proven by his status as the 2nd most influential creator account in the world on LinkedIn. Dr. Christian Poensgen is a scientist and performance coach who works with executives, entrepreneurs, and CEOs to set them up for long-term success in high-stress environments. He holds a PhD on the interplay of stress and performance, is an Agenda Contributor at World Economic Forum, and is the former Director & Co-Founder of the European Centre for Digital Competitiveness.
