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PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW IN PAPERBACKDISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH'An essential nutrition and lifestyle guide ' Dr Tim Spector, author of Spoon Fed and Food for Life'A must read' Steven Bartlett'Truly amazing and completely transformative' Davina McCall----A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGESIn Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . . - The truth surrounding superfoods and ultra-processed foods- Why nutrition plays a crucial role from before conception to senior years- How food choices can support longevity- Targeted tips for good health at each life stageWith this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children. Because when it comes to food, one size does not fit all. ----'A definitive guide on not just what to eat, but when and why' Daily Telegraph'So good, so informative. There's so much incredible stuff in here' ThisMorning'An easy to implement and practical guide to nutritional science!' Dr Karan Rajan, author of This Book Will Save Your Life'This is a book you shouldn't miss' Dr Sarah Berry
Dr Federica Amati is a medical scientist, clinical nutritionist and public health advocate specialising in nutrition, gut health and disease prevention. She has spent more than fifteen years researching and teaching the impact of nutrition, lifestyle medicine and our lived environment on long-term health. Her work focuses on translating scientific evidence into practical, everyday choices. Dr Federica is a senior lecturer and researcher at Imperial College London and King's College London. She is also Head Nutritionist at ZOE and Head of Nutrition Science at WellFounded Health, where she works at the forefront of research, clinical practice and public engagement.
