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The Secret Strength of Depression is a seminal self-help classic that has empowered millions to break free from the stigma and shame associated with depression. This updated edition brings a wealth of new information on the latest medications and emerging alternative therapies, making it an indispensable resource for anyone seeking to understand and manage their depression. • Timeless and Enduring: This guide offers profound insights into the nature of depression and the pathways to recovery. • Updated Information: Incorporates the most current advancements in treatment options, including the latest medications and alternative therapies. • Pioneering Author: Dr. Frederic Flach, a leading figure in the study of the biology of depression, laid the groundwork for our modern understanding of human resilience. • Positive and Informative Approach: Demonstrates how individuals can harness their creative energy to transform depression into a powerful catalyst for personal growth. • Invaluable Guidance: Provides tools and inspiration for both those experiencing depression and those supporting loved ones. Whether you are experiencing depression yourself or supporting a loved one, The Secret Strength of Depression offers invaluable guidance and hope. This essential volume is a testament to the enduring power of resilience and the human spirit.
Frederic Flach, MD, KCHS, was an internationally recognized psychiatrist and author whose highly acclaimed books include Putting the Pieces Together Again; A New Marriage, A New Life; Resilience; Rickie; The Secret Strength of Angels; and Faith, Healing and Miracles. In 1996, he was awarded the Maxine Mason award by the National Alliance for the Mentally Ill. He appeared on numerous radio and television programs across the country including Today, Good Morning America, CBS This Morning, and Good Day New York.
