Weight Loss Tips from a Former Fatty

WHO AM I?
I am not a celebrity, I am not in an incredibly active occupation. In June of 2012, I weighed in at a whopping 299 pounds. Since June of that year, less than one year so far I have lost 65 pounds, seven pant sizes (48-41) and two shirt sizes (XXL to L) and I am still shedding the weight.
Let me be clear. I hate vegetables, I love good food. So radical diets were NOT an option for me. Hey, I'm a good cook too! This is not a diet eBook. I followed a few simple tips on weight loss and began to see results. There were times last year when I was at my heaviest that I could not walk. Of course, some of that had to do with the pain in my knee that I injured a decade earlier. With just a few of these first tips, my pain was entirely gone and I was walking with relative ease (I was still heavy.)
The first tip alone eased the pain I felt in my knee, gave me loads of energy and helped kick-start my weight loss. During the first six months of my weight loss, I used this tip primarily. I didn't exercise, didn't diet (except for cutting out soda) and enjoyed every minute of it.
Now? I am a member of the local gym. The towel now fits all the way around my waist. I can see my feet! And I can see my. . .uh never-mind that was off topic. I am consistently now losing two to three pounds a week, working out where I could never have before, and have more energy than I know what to do with which certainly makes my . . . happy. (sorry, off topic again.)
Follow tip one starting right now and by the time the holidays roll around, you will be a different person. Trust me.

GAL Publishing (Gunnar Angel Lawrence) is a group of books or projects on assorted topics that the author has written on that readers may find of interest. Gunnar and his writer friends contribute works to GAL once in a while, just to keep readers informed.