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Forget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life.
As a naturopathic doctor, entrepreneur, wellness magazine founder, motivational speaker, trainer, author, Ironman triathlete, father, and husband, Dr. James pretty much does it all. Dr. James is well known for his highly engaging “Optimum Wellness” TV segments that highlight all areas of a wellness lifestyle, balancing mind, body, and spirit. He served as QVC’s Wellness Specialist from 2008 to 2013. Dr. James’s messages have been seen by audiences across the United States and around the world through both television and live appearances. His wellness knowledge and passion for helping others live life optimally extends to creating healthy food products. Dr. James is cofounder and product formulator for Skoop, a functional nutrition line. He is cofounder of Clarity Beverages, an all-natural line of functional beverages. He was the founder and formulator of mix1 all-natural nutrition shakes. He consults for and is highly sought out in the world of nutriceuticals and functional nutrition. Dr. James is passionate about the outdoors and all things related to mindful movement. He especially enjoys CrossFit, mountain biking, telemark skiing, hiking, weight training, and yoga and is the author of eight books, including the award-winning cookbook Colorado Fit Kitchen.
