Eat Yourself Healthy

Kickstart your good life with Jamie's first cookbook for better long-term health - Eat Yourself Healthy. But Jamie's health journey will be all about more not less: more taste, more joy, more energy, more sleep, more of the things that we all want . . . * INCLUDES 2-WEEK HEALTHY MEAL PLAN KICKSTARTER * 'Oliver's career has been defined by his mission to try to get Britain eating better...this book is the canonisation of his healthy eating lessons' THE TIMES Looking after yourself begins with food. In Eat Yourself Healthy, Jamie's 120 easy, mouthwatering recipes will energise, satisfy, nourish and revitalise, including: - Meatball Traybake - Seared Tuna Kimchi Bowl - Steak & Sticky Aubergine Salad - Mothership Overnight Oats- Strawberry Filo Tarts - Chocolate Orange Pots ...and plenty more vibrant and tasty recipes for every occasion. This is all about what you can have, not what you can't. Jamie's healthy eating is joyful, generous and so tasty you'll keep coming back to it. For the first time, the book will open with a 2-week nutrition-packed meal plan to kickstart your health journey and 50 helpful health hacks ensure that healthy choices are always easiest choices. This is good food to change your life. Praise for Jamie's approach to delicious, nutritious, tasty food: 'Packed with vitamins, bursting with flavour: irresistible. The healthy recipes that helped Jamie lose two stone' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian

Jamie Oliver is a global phenomenon in food and campaigning. Over a quarter century television and publishing career he has inspired millions of people to enjoy cooking from scratch and eating fresh, delicious food. Through his organization, Jamie is leading the charge on a global food revolution, aiming to reduce childhood obesity and improve everyone's health and happiness through food. Jamie started cooking at his parents' pub, The Cricketers, in Clavering, Essex, at the age of eight. After leaving school he began a career as a chef that took him to the River Café, where he was famously spotted by a television production company and the Naked Chef was born. Twenty-five years later, his shows are still watched by millions and he has sold over 50 million books worldwide. Jamie lives in Essex with his wife Jools and their children.

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