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"From New York Times bestselling author Jamie Oliver comes a new cookbook to help you build a celebratory relationship with nourishing food that will make you feel healthier and happier For more than two decades, Jamie Oliver has been leading the charge on a global food revolution, aiming to improve everyone's health and happiness through food. Now, in response to the changing food environment and industry that is working against us, Jamie puts to use his nutrition diploma and chef experience to help us wrestle back control and build a celebratory relationship with good food, embracing its power to make us healthier and happier. In Eat Yourself Healthy, he's back with 120 incredible recipes sure to energize, satisfy, and nourish. Jamie proves that healthy eating can be joyful, generous and abundant-this is all about what you can have, not what you can't. Teamed with 50 helpful healthy hacks and a nutrition-packed 2-week meal plan to kickstart your health journey, it's never been easier to make choices that support your wellbeing. This is food to change your life!"-- Provided by publisher.
Jamie Oliver is a bestselling author and a global phenomenon in food. During a two-decade television and publishing career he has inspired millions to enjoy cooking from scratch and eating fresh, delicious food.
Introduction Pantry & kit 50 healthy hacks The 2-week kickstarter How to balance your plate Getting your 7-a-day Breakfast Lunch Dinner Weekend Healthier sweet treats Drinks Cooking sustainably & kitchen notes Nutrition Index
