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Dieting stops now. Clinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought out wellness and lifestyle advocates. Living the Healthy Life is her practical and holistic 8-week plan to healing your life, body, nutrition and your relationship with food. Expanding on her philosophy from The Healthy Life, Jess guide will teach you how to quit fad dieting forever, give yourself the freedom to stop the guilt surrounding food, and to overcome body stress and anxiety. She explores the benefits of sleeping more, nourishing your cleansing functions and optimising your thyroid function. Jess shares more meal plans tailored to balance your hormones, increase energy levels and nutritional advice for vegans. Including helpful tips for eating out, snacks on-the-go, mindfulness and positivity, you'll have everything you need to heal your life. Packed with over 200 new recipes that prove healthy eating can be fun, simple and delicious.
Jessica Sepel is a qualified nutritionist with a Bachelor of Science degree, a health blogger and a wellness coach.
Introduction - i: Introduction Unit - 1: LIVING A HEALTHY LIFE: Heal Your . . . Chapter - 1: Relationship with Food Chapter - 2: Relationship with Yourself Chapter - 3: Stress Chapter - 4: Thyroid Chapter - 5: Energy Chapter - 6: Cleansing Functions Chapter - 7: Sleep Chapter - 8: Weight Battles Chapter - 9: Lifestyle Chapter - 10: Anxiety Chapter - 11: Relationship with Others Chapter - 12: Nutrition Unit - 2: THE 8-WEEK ACTION PLAN Unit - 3: HEALING RECIPES Index - ii: Index Acknowledgements - iii: Acknowledgements Section - iv: About the Author
