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The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.
Judy DiFiore has been specialising in ante/postnatal exercise for over 20 years. She is the Director of Pushy Mothers, Britain's leading pregnancy and postnatal fitness brand dedicated to providing safe, specific and effective exercise for new mums and mums-to-be. All her training courses are accredited by the Royal College of Midwives.
Introduction 1. Structure and Form 2. Lumbopelvic Stability 3. The Abdominal Muscles 4. The Pelvic Floor 5. The Breasts 6. Postnatal Complications 7. Preparing to Exercise 8. Selected Postnatal Exercises 9. Cardiovascular Training 10. Resistance Training 11. Group Fitness Sessions 12. Water Workouts 13. Relaxation 14. Planning a Postnatal Fitness Session 15. Management, Teaching and Evaulation of a Postnatal Fitness Session Appendix Glossary Recommended Reading Useful Contacts Index
