Age Right

Welcome to the new age in antiaging therapy Don't resign yourself to growing old gracefully. With Age Right as your guide, you can reduce body fat, increase strength and energy, and boost your sex drive, all while adding years to your life. With his revolutionary approach, Karlis Ullis, M.D,, provides you with the latest methods for stopping -- and even reversing -- the aging process. Based on twenty years of pioneering work with Olympic and professional athletes, Age Right offers an antiaging program that helps you extend your life span by identifying your unique aging pathway through the "Mind-Body-Spirit" test. USING A STEP-BY-STEP, PERSONALIZED PLAN OF EXERCISE, NUTRITION, AND ANTIAGING SUPPLEMENTS, THIS UNIQUE PROGRAM OFFERS The most up-to-date information on how and why we age, and the four key factors in the aging process Self-tests to determine your "biological age" (versus your chronological age) Expert advice on the best combination of nutrition, exercise, and supplements to fight the effects of age-related problems as indicated by your aging pathway Specific guidelines for modifying your antiaging regimen based on gender, fitness level, and lifestyle Detailed descriptions of all the antiaging supplements available today as well as treatments for the next millennium Practical and extensive resources for choosing the right supplements, creating a specific diet and exercise plan, and finding the best antiaging health professionals

Karlis Ullis, M.D., is a sports medicine and rehabilitation physician at UCLA and has served as a physician at five Olympic games. His antiaging program has been featured on the Today show, Hard Copy, Dateline NBC, and Sally Jessy Raphaël. He serves as the medical director of the Sports Medicine and Anti-Aging Medical Group in Santa Monica, California (www.agingprevent.com). Dr. Ullis is also the author of Super "T": The Complete Guide to Creating an Effective, Safe, and Natural Testosterone Enhancement Program for Men and Women.

Contents INTRODUCTION Part I: The Process of Aging Chapter 1: Why We Age Chapter 2: How We Age Chapter 3: Antiaging Medicine: History and Theories Chapter 4: The Critical Point and the Theory of Human Thermodynamics Chapter 5: The Magic Bullet: Hormonal Harmony and the Growth Hormone Family Chapter 6: The Four Dimensions of Aging Part II: The Three Pathways of Aging Chapter 7: Your Mind-Body-Spirit Quotient Chapter 8: Mind Pathway Chapter 9: Body Pathway Chapter 10: Spirit Pathway Part III: Customizing Your Antiaging Regimen Chapter 11: Your Energy Factor Chapter 12: Your Sex Factor Chapter 13: Your Lifestyle Factor Chapter 14: Your Age Factor Chapter 15: Your Personal Antiaging Regimen Part IV: Antiaging Resources Chapter 16: Antiaging Medicine Chest Chapter 17: Food Choices Epilogue: Antiaging Medicine in the Twenty-first Century APPENDICES 1. Antiaging Exercises 2. Antiaging Professionals 3. Antiaging Supplement Suppliers 4. Diagnostic Laboratories 5. Consumer's Guide to Hormone Replacement BIBLIOGRAPHY INDEX