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The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-week workout plan which includes Kayla's signature 28-minute workouts - Full-colour food shots and photos featuring Kayla throughout
Kayla Itsines is a personal trainer with over 10 million followers for herself and her Bikini Body Guide. The BBG has grown into a phenomenon, with women all over the world - many calling themselves 'Kayla's Army' -following her workout and diet plan. Kayla lives in Adelaide, Australia.
Introduction - i: Who am I? Section - ii: Becoming healthy, confident & strong Unit - PART ONE: UNDERSTANDING THE 28-DAY MEAL PLAN Unit - PART TWO: RECIPES FOR THE 28-DAY MEAL PLAN Unit - PART THREE: SWAP-OUT RECIPES Section - iii: Food group sample serving sizes Section - iv: Uncooked and cooked food weights Section - v: 28-day beginner workout guide Acknowledgements - vi: Acknowledgements Section - vii: Weeks 1 & 3 Section - viii: Weeks 2 & 4
