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Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
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*2015 Reissue of the 1977 classic* A complete exercise for seniors who wish to stay fit, including three discrete programs of exercise tailored to people of different fitness levels. Adhering to the programs within can facilitate later years full of pleasure, activity and usefulness.
Magda Rosenberg is now in her fourth decade conducting physical fitness classes. She continues her service as a consultant for government agencies, senior citizen groups and adult education programs. Born and educated in Europe, she lives in New York where she has raised four children and now dotes on five grandchildren.
Introduction Foreword 1. Why Exercise 2. Encouragements and Warnings 3. Before You Begin 4. Life Situations 5. First Exercises: For Nonbelievers 6. Getting Started on an Exercise Program 7. Breathing 8. Basic Program: Chair Exercises 9. Basic Program: Standing Exercises 10. Special Exercises: Neck, Tension, Sleep 11. Special Exercises: Beauty and Weight Control 12. Advanced Program: Exercises for the Well-Conditioned 13. The Miracle Box 14. Starting a Group Exercise Program 15. A Group Exercise Program 16. Education and Exercise
