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GOLD AWARD WINNER, WELLBEING BOOK, HEALTH & WELLBEING AWARDS 2024
BEST MOTIVATION AND IMPROVEMENT BOOK AT THE LIVING NOW AWARDS 2024
'Procrastinating? People-pleasing? Feeling overwhelmed? Then this is the book for you' Stylist
'Maisie's insights changed my life' Anna Jones
THE NEW BOOK FROM THE AUTHOR OF THE LIFE-CHANGING PERIOD POWER.
Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you.
How you're wired has a lot to with why you worry about certain things. Maisie Hill turns her attention to stress hormones and the nervous system, showing you how you can take back control of the things holding you back in life.
Built on two decades of experience as a hugely sought-after hormone expert and life coach, Maisie gives you the information you need to understand yourself better and make sense of your stress responses.
From setting boundaries and facing difficult conversations to dealing with criticism, decisions or emotions, Maisie guides you through each challenge and offers practical solutions to help you identify the areas you want to work on. With case studies from her own coaching practice, discover the simple, tried-and-tested methods to get unstuck and make positive changes.
Become the expert in your own life with this revolutionary guide.
Maisie Hill is the UK's leading hormonal health expert, a master certified life coach and the author of Period Power and Perimenopause Power. She is the host of The Maisie Hill Experience podcast, and the founder of Powerful, a life-coaching community that helps members from all over the world come together to learn how to silence their inner critic, tame the overwhelm and step into a life of clarity and confidence.
Introduction
1. Staying alive
2. Procrastination
3. Defensiveness
4. Boundaries
5. People-pleasing
6. Emotions
7. Decisions
8. Criticism
9. Hard conversations
10. Self-responsibility
Epilogue
Acknowledgements
References
Index
