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From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful life. In this new and expanded edition of his beloved bestseller, Dr. Mao Shing Ni reveals all the secrets to aging well in today’s world—without diets, drugs, or procedures. Marrying the latest in contemporary science with powerful wisdom from traditional Chinese medicine, he presents hundreds of practices for longevity, including more than fifty new tips tailored to modern life, including: - Mindfulness practices proven to relieve stress and burnout - Natural remedies designed to boost immunity and prevent infection - Simple exercises to improve agility, flexibility, and strength - Foods that support brain and heart health - Practical ways to mitigate the health effects of climate change - Techniques to keep memory sharp and prevent cognitive decline Overflowing with fascinating information and invaluable insights, this trove of advice and practical wisdom allows you to live the life you love with the people you love for a long, long time.
Dr. Mao Shing Ni is a celebrated 38th-generation doctor of Chinese medicine and the bestselling author of Secrets of Longevity. Dr. Mao’s mission is to help everyone unlock their innate potential to live long, live strong, and be happy. He is a co-founder of the Tao of Wellness, the multi-award-winning center for acupuncture and integrative medicine in Southern California, where he maintains a full-time practice. This favorite wellness destination of many Los Angeles celebrities has been in practice for over 25 years. Dr. Mao is also a co-founder and professor at Yo San University of Traditional Chinese Medicine. He has won awards and accolades, been written about in publications including the New York Times and Los Angeles Times, appeared on The Dr. Oz Show, the Today Show, The Doctors, and Katie with Katie Couric, among others, and he conducts holistic wellness workshops globally. Learn more at taoofwellness.com.
