Age Like a Girl

From the New York Times bestselling author of Fast Like a Girl. Dr. Mindy Pelz redefines menopause as a powerful biological upgrade and identity reset. Her simple, science-backed plan explains why symptoms like brain fog, memory loss, sleep problems and weight gain happen-and shows women what to do to restore energy, focus and metabolic health. "A one-of-a-kind guide into the monumental, life-altering journey of menopause ... helping us feel a little less crazy and way more empowered!" - LeAnn Rimes, award-winning, multi-platinum selling singer, songwriter, and actress Dr. Mindy reveals the groundbreaking science behind how menopause rewires your brain-and how this transformation is happening for you, not to you. What most women mistake as "the beginning of the end" is actually a "butterfly moment" that can deliver greater confidence, clarity, and energy than you've felt in years. Inside you'll discover how to:
· Understand the brain changes behind menopause symptoms-and what they mean for you · Restore your energy, improve sleep, and regain mental clarity and focus · Balance your hormones using practical strategies, including intermittent fasting, nutrition, and exercises · Reduce inflammation, support your metabolism, and stabilise mood and stress response · Take control of your health using simple lifestyle tools you can apply immediately You're not falling apart. You're being rebuilt-from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what's happening-and what's possible next.
Menopause isn't the end of your story. It's the turning point. Come home to your clarity.
Come home to your confidence.
Come home to yourself.

Dr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade-offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic selves. "What I discovered-and what I hope you'll see woven through every page-is that the neurochemical shift at menopause offers a mirror. One that reveals a more authentic version of who we are-and invites us to change what no longer serves."
-Dr. Mindy Pelz If you're feeling foggy, overwhelmed, burned out, or like a stranger in your own mind and body, Age Like a Girl will help you understand why-and show you what's possible on the other side. Bestselling author and women's health expert Dr. Mindy Pelz reveals the groundbreaking science behind how menopause rewires your brain-and how this transformation is happening for you, not to you. What most women mistake as "the begin­ning of the end" is actually a biologically designed brain and identity reset-one that can deliver greater confidence, clarity, and energy than you've felt in years. You're not falling apart. You're being rebuilt- from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what's happening-and what's possible next. Inside you'll discover how to:
· Understand the brain changes behind mood swings, fatigue, and brain fog
· Reclaim your emotional resilience, motivation, and focus
· Support your hormones and nervous system naturally
· Redesign your life using simple lifestyle tools backed by neuroscience
· Embrace your next chapter with power, vitality, and peace Menopause isn't the end of your story. It's the turning point.
Come home to your clarity.
Come home to your confidence.
Come home to yourself.