Eat Like a Girl

NEW YORK TIMES AND INTERNATIONAL BESTSELLER! Dr. Mindy Pelz has helped millions of women worldwide embrace the health benefits of fasting. In Eat Like a Girl, she shows how to enhance your fasting lifestyle with over 100 delicious, nutrient-dense recipes designed specifically to support women's hormones, metabolism, and energy. Although the benefits of intermittent fasting are well known, many women still struggle with cravings, energy crashes, stubborn weight gain, and hormonal shifts that can disrupt even the best routine. This practical, full-color guide helps you work with your body instead of against it, showing how to align with your cycle, balance blood sugar, support gut health, and sustain energy through every phase of life. With recipes for both plant-based and omnivore diets, Dr. Mindy shows you how to eat for your hormones while supporting your fasting lifestyle with the latest nutritional science, including: - Quick and satisfying "fasted snacks" to support fasting - Nourishing meals to break your fast and stabilize blood sugar- Hormone-supportive recipes designed for every phase of your cycle- Gut-friendly meals to reduce cravings and support metabolic health Dr. Mindy writes, "You deserve to live in a body you love-a healthy, happy, vibrant body that lives congruently with your hormonal wisdom." Eat Like a Girl is more than a cookbook-it's a practical guide to living in tune with your body.

DR. MINDY PELZ, DC, is a renowned advocate for women's health and is passionately committed to empowering women to embrace and trust their body's natural healing processes. With an extensive background in women's health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age. Throughout her career, Dr. Mindy has advised a diverse group of clients, ranging from celebrities and Olympic athletes to corporate and cultural leaders, helping them achieve their health goals. Her dedication to accessible health education is evident in her writing, speaking engagements, and podcast, The Resetter Podcast, which is a favored source for the latest health-science and wellness discussions. Dr. Mindy is the author of several influential books, including international bestsellers Fast Like a Girl and The Menopause Reset. Her work has been featured on many top global podcasts, like The Diary of a CEO; Feel Better, Live More; The Mel Robbins Podcast; Women of Impact; and Impact Theory. Her YouTube channel, with over 80 million lifetime views, continues to be the go-to resource for fasting and women's health. Dr. Mindy's educational journey began at the University of Kansas, where her studies focused on exercise physiology and nutritional sciences. She took her passion for studying the human body and went on to receive a Doctor of Chiropractic degree, graduating with clinical honors. She founded one of the largest lifestyle clinics in the San Francisco Bay Area, where her clinical practice focused largely on nutrition, detox, hormone education, and helping women and families customize a lifestyle to keep all family members healthy. She also serves as a faculty member at the American Academy of Anti-Aging Medicine. Currently residing in California, Dr. Mindy continues to inspire and educate women worldwide, advocating for a holistic approach that integrates comprehensive dietary strategies, an understanding of hormonal health, the transformative power of fasting, and now, "eating like a girl."