Und dann auf "Zum Home-Bildschirm [+]".
Stöbern
genialokal zum Startbildschirm hinzufügen
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
The Fitness Instructor's Handbook 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry.
Including an added chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the latest changes to the National Occupational Standards (Levels 2 and 3).
Topics covered include:- the skeletal system- muscles and tendons- the energy system- circulation and respiration- components of fitness- safety issues- customer service- screening clients- planning and programme design- exercise evaluation.
Packed full of illustrations, case studies, revision questions and sample programmes this is the ideal book for those new to the industry as well as experienced trainers.
Morc Coulson is senior lecturer and the programme leader of Sport and Exercise Science at the University of Sunderland. He is the author of The Advanced Fitness Instructors Handbook (2008) and Practical Fitness Testing (2009).
Foreword
Acknowledgements
Preface
Introduction
PART ONE: THEORECTICAL KNOWLEDGE FOR HEALTH AND FITNESS
1 The Skeletal System
2 Joints
3 The Muscular System
4 Cartilage, Ligaments and Tendons
5 The Nervous and Endocrine system
6 Energy systems
7 The Heart and the Circulatory Systems
8 The Respiratory System
9 Core Stability
10 Components and Principles of Fitness
PART 2: PRACTICAL APPLICATIONS OF HEALTH AND FITNESS
11 Screening for exercise and safety issues
12 Behavioural Change and Goal Setting
13 Components and Introduction of an Exercise Session
14 Monitoring Exercise Intensity
15 Free-weight, Resistance Machine and Cardio Exercises
16 Exercise Guidelines for Various Population Groups
Example Question Answers
Index
