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Written by a professional musician who is also a certified occupational therapist, Teaching Healthy Musicianship first and foremost help music educators avoid common injuries that they themselves encounter, and in the process it also equips them with the tools they need to instill healthy musicianship practices in their students. Author Nancy Taylor combines her two unique skill sets to provide a model for injury prevention that is equally cognizant of the needs of music educators and their students. Through practical explanation of body mechanics, ergonomics, and the performance-related health problems and risk factors unique to musicianship, she gives music educators the tools they need to first practice healthy posture, body mechanics, environmental safety, and ergonomics, and then to introduce these same practices to their students.
Thoroughly illustrated with 125 photographs, this book is a key resource for preservice and inservice teachers of middle school and high school band, orchestra, choir and general music.
Nancy Taylor is a professional musician, educator, and occupational therapist. In addition to teaching trumpet at University of Texas at El Paso, she is a clinician for workshops on injury treatment and prevention for musicians.
Introduction CHAPTER 1: Revenge Of The 42-Pound Head CHAPTER 2: Back Wellness CHAPTER 3: Environmental Safety In The Classroom CHAPTER 4: Daily Ergonomics CHAPTER 5: Ergonomics of Playing an Instrument: Sitting and Standing CHAPTER 6: Instrumental Ergonomics: Woodwinds CHAPTER 7: Instrumental Ergonomics: Brass CHAPTER 8: Instrumental Ergonomics: Percussion CHAPTER 9: Instrumental Ergonomics: Strings CHAPTER 10: Ergonomics in Choir CHAPTER 11: When It Hurts: The arm, wrist and hand CHAPTER 12: When It Hurts: The Shoulder and Back CHAPTER 13: Starting With A Stretch CHAPTER 14: Vocal Health CHAPTER 15: Hearing Health CHAPTER 16: Mastering Marching Season Index