Fear-Free Food

In Fear-Free Food, nutritionist and Intuitive Eating Counsellor Nicola Jane Hobbs shows you how to break free from the toxic messages of diet culture, make peace with food and discover how to truly nourish yourself.
Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. No wasting energy worrying about what to eat or striving for a perfect diet that doesn't exist.
Filled with compassionate advice, mindset techniques and practical steps to help you trust your body and find food freedom, as well as science-backed information dispelling widespread nutrition myths, Fear-Free Food shows you how to replace dieting and deprivation with nutrition and nourishment.
With over 80 nutritious and delicious recipes to reignite your passion for eating, ranging from Italian Baked Eggs, Sweet Moroccan Falafel and Pan-fried Salmon Tikka, to Lemon Ricotta Pancakes, Honey Oat Banana Bread and Carrot Cake Cookies.
Each recipe embraces the Fear-Free Food philosophy of balanced, fun, fear-free eating to inspire you to get creative in the kitchen and fall in love with food, your body and your life!

Nicola Jane Hobbs's passion is helping people eat, move and live with less fear and more freedom. She has a Master's degree in psychology, specialising in Eating and Exercise Psychology and is a qualified nutritionist and certified Intuitive Eating Counsellor. Nicola also teaches yoga internationally and is the author of Thrive Through Yoga and Yoga Gym, both published by Bloomsbury.
www.NicolaJaneHobbs.com

About the Author

Introduction
Fear-Free Philosophy
Aim
My Story
Who This Book is For
How This Book Works
Part 1 - Fear-Free Eating
What We Eat
Why We Eat
Why We Worry About What We Eat
Fear-Based Eating Versus Fear-Free Eating
How to Eat Freely
Extra Tools for Fear-Free Eating
Making Food Fun
Part 2 - Fear-Free Nutrition
Calories
Nutrients
Supplements
Common Food Fears
Superfoods
Healthy Eating
Part 3 - Fear-Free Recipes
Kitchen Essentials
Busy Weekday Breakfasts
Lazy Weekend Brunches
Lunchbox Ideas
Simple Salads
Speedy Midweek Suppers
Family Feasts and Fakeaways
Sides, Sauces, Dips and Dressings
Cakes, Bakes and Sweet Things
Final Words
Acknowledgements and Helpful Contacts
Conversion Chart for Common Measurements
Sources
Index