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Move better, get stronger, and feel great with yoga no matter what your age. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energized and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practice sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.
Nicola Jane Hobbs is a yoga teacher and lifestyle coach who helps people live with less fear and more freedom. Nicola has a Master's degree in psychology and is the author of Yoga Gym and Thrive Through Yoga, both published by Bloomsbury. www.NicolaJaneHobbs.com
Introduction 1 The Science 2 The Yoga Practice 3 Making Yoga Work For You 4 The Poses 5 The Sequences Appendices Final Words Acknowledgements Research References Index
