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Registered dietitian Diana Rodgers and former research biochemist and New York Times bestselling author Robb Wolf explore the quandaries we face in raising and eating animals-focusing on the largest (and most maligned) of farmed animals, the cow, debunking common misconceptions with science-based findings, and arguing unequivocally that meat (done right) should have a place on the table. Accompanying documentary will be released.
Diana Rodgers, RD, is a "real food" nutritionist and sustainability advocate. She's an author, runs a clinical nutrition practice, and is the host of The Sustainable Dish Podcast. Diana writes and speaks internationally about the intersection of optimal human nutrition and environmental sustainability. Diana is an advisory board member of Animal Welfare Approved, Savory Institute, and Whole30.
Contents
Introduction Sacred Cow Quick Reference Guide 1: Meat as Scapegoat Part I: The Nutritional Case for (Better) Meat 2: Are Humans Omnivores? 3: Are We Eating Too Much Meat? 4: Does Meat Cause Chronic Disease? 5: Is Meat a Healthy Food? 6: Even If Meat Isn't Bad for Me, Can't I Get All My Nutrition from Plants? Part II: The Environmental Case for (Better) Meat 7: What Role Does Livestock Play in Our Environment? 8: Can a Sustainable Food System Exist Without Animals? 9: Are Cattle Contributing to Climate Change? 10: Aren't Cattle Inefficient with Feed? 11: Don't Cattle Take Up Too Much Land? 12: Don't Cattle Drink Too Much Water? Part III: The Ethical Case for (Better) Meat 13: Is Eating Animals Immoral? 14: Why Did Meat Become Taboo? 15: Why Eat Animals If We Could Survive on Only Plants? Part IV: What We Can Do 16: Feeding the World 17: Eat Like a Nutrivore In Closing Acknowledgments Notes Index About the Authors
