5 Minutes a Day to Change Your Life (Paths of Change, #1)

5 Minutes a Day to Change Your Life is a practical and science-backed guide to improving your well-being through small, consistent actions. In a world where stress, anxiety, and routine often take over, this book shows how just five minutes a day can make a real difference in your happiness, emotional balance, and personal relationships.
Drawing from research in psychology and neuroscience, Roman Harrison offers simple, effective, and easy-to-implement strategies to help you develop positive habits effortlessly. You'll discover how to reduce stress, cultivate gratitude, strengthen social connections, and adopt a more optimistic mindset—all without making drastic lifestyle changes.
Each chapter presents accessible techniques designed to fit into any routine, proving that small changes can lead to significant and lasting transformation. Whether it's practicing mindfulness, sending a message of appreciation, or reflecting on positive moments, this book provides the tools to make well-being an everyday habit.
5 Minutes a Day to Change Your Life is perfect for anyone looking to enhance their quality of life with minimal effort. If you've ever felt overwhelmed by self-improvement methods that require too much time or discipline, this book offers a refreshing and realistic approach: meaningful change doesn't have to be complicated—it starts with just five minutes a day.

Roman Harrison is a writer and speaker specializing in well-being, habits, and personal development. Passionate about the science of happiness, he has dedicated his career to researching and sharing practical strategies for a more fulfilling life. With an accessible and evidence-based approach, he helps people implement small daily changes that create a lasting positive impact on their well-being.