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Celebrated life coach Susan Hyatt, who has helped thousands of women via her podcast and online community, offers a new book to help readers transform their bodies and lives in order to conquer their goals and feel their best.
Susan Hyatt is a master certified life coach, weight loss expert, and the author of BARE. She's the creator of the trademarked BARE Process, the BARE Deck, a podcast called BARE, and an online community called BARE DAILY. With her fiery Facebook rants-including ""Whoop Ass Wednesday,"" where she reads a fresh batch of hate mail from Internet trolls and gives her sassiest response-Susan has gained an international following of women who love her honesty, humor, and fearlessness. Susan has been featured in Cosmopolitan, Woman's World, Seventeen, and O: The Oprah Magazine. When sh'e's not coaching clients, you can find Susan lifting weights at the gym, lacing up her sneakers for a 5am run, or broadcasting live to talk about transformation, courage, standing up to bullies (including the bullies that live inside your own mind), taking excellent care of your body, and creating the life that you crave.
Contents
Prologue Introduction
My Story Let's Talk About Dieting Let's Talk About . . . BARE Your Journey Begins Now
The BARE Process Week 1: Clean Up Your Environment Week 2: Add Pleasure into Your Day Week 3: Eat with Attentiveness Week 4: Exercise with Love Week 5: Declutter Your Closet Week 6: Detox Your Mind Week 7: Show Up and Be Seen BARE Q&A BARE Forever
BARE Daily BARE Careers BARE Research BARE Library
Gratitude About the Author
