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Two experts present startling evidence that nine-plus hours of sleep each night will help people to lose weight, eradicate depression, prevent disease, and live happier, healthier lives. Wiley and Formby lay out a game plan for counteracting the negative effects of living in the age of electricity and give a wake-up call for sleep-deprived readers.
T.S. Wiley and Bent Formby, Ph.D., are researchers who worked together at the Sansum Medical Research Institute at Santa Barbara, California, the site of cutting-edge diabetes research since insulin was first synthesized there in the 1920s. T.S. Wiley is an anthropologist and medical theorist with a background in investigative journalism, currently working in medical research with a special interest in endocrinology/evolutionary biology. Bent Formby holds doctorates in biochemistry, biophysics, and molecular biology. Their research has been presented at national and international medical conferences, and in scientific journals.
Contents INTRODUCTION PART I SECRETS AND LIES ONE WE WANT TO BELIEVE: The Church of False Gods TWO INTO THE DARK: An Extinction-Level Event PART II WE ARE NOT ALONE THREE EARTHLING AUTOPSY Environment Controls the Genetics of Obesity FOUR ON ICE: Evolution, Biophysics, and the Dark PART III THE TRUTH IS IN HERE FIVE DENY EVERYTHING: Sleep Controls Appetite: Therefore Obesity, Adult Onset Diabetes, and Hypertension SIX IT IS ALL IN YOUR HEAD: No Sleep and Too Much Sugar Make You Go Crazy SEVEN THE BEST PLACE TO HIDE A LIE IS BETWEEN TWO TRUTHS: How the Biggest Clock in Your Body Stops EIGHT 10 SECONDS TO SELF-DESTRUCT: In the Evolutionary Scheme of Things, Cancer Is Just the New You PART IV ONLY THE PARANOID SURVIVE NINE DAMAGE CONTROL: The Rhythm Method of Eating to Sidestep Extinction TEN BE AFRAID, BE VERY AFRAID: We Are a Species in Peril ENDNOTES BIBLIOGRAPHY AND SUGGESTED READING GLOSSARY INDEX
