Fully Fertile

The healing powers of traditional yoga, Oriental medicine, nutrition, and other mind/body techniques are accessible with this do-it-yourself manual for women who are struggling with infertility or just looking to improve their odds of conception. Natural methods based on Integrative Care for Fertility(TM) use a holistic approach to demonstrate how a home-based holistic fertility program can improve mind, body, and spirit, and in turn, maximize chances for conceiving. Photographs are provided to illustrate the proper yoga postures, and interspersed stories from yoga practitioners and experts present real-life struggles of infertility patients and victories that will inspire all women who are trying for a healthy pregnancy and birth. With more than 30 pages of new information, this updated edition also includes a study guide.

Tamara "Tami" Quinn is a renowned Registered Yoga Teacher and Yoga Swami, widely recognized for her groundbreaking work in the field of holistic fertility. As the Co-Founder of Pulling Down the Moon, Tami has been instrumental in revolutionizing the standard of care for women grappling with infertility. Her journey began after a fulfilling yet demanding 14-year career in the corporate sector, including a significant stint at Martha Stewart Living Omnimedia. Seeking balance between her career and family life, Tami embraced yoga and discovered transformative ancient healing techniques. She is a member of both the International Association of Yoga Therapists and the American Society for Reproductive Medicine. Tami continually enriches her knowledge, drawing spiritual lessons from her Guru and inspiration from her students. A disciple of the Kriya yoga lineage under Goswami Kriyananda, Tami is also an ordained Swami. Her comprehensive training, undertaken with Rod Stryker at the Para Yoga School in Los Angeles, spans various mystical yogic traditions, including Kriology, Ayurveda, Reiki, and more. These disciplines have enabled her to craft fertility-specific rituals, meditations, and yoga classes, aiding countless women in their journeys. This includes the creation of Pulling Down the Moon’s Yoga for Fertility program. Learn more about Tami and her transformative work at Pulling Down the Moon or visit her Chicago, IL and Highland Park, IL locations.

Foreword: Pulling Down the Moon and its Philosophy Introduction: Demystifying Holistic Fertility Part One: The First Phase: Do the practice, all is coming 1. Week One: Yoga for Fertility 2. Week Two: Fully Fertile Eating 3. Week Three: Points to Ponder: Acupuncture for Fertility 4. Week Four: Bedroom Secrets: Sleep and Sex Part Two - Second Phase: Strengthening the Letting Go Muscle 5. Week Five: The Fertile Mindset 6. Week Six: Decisions You May Face Along the Way 7. Week Seven: Inviting Your Demons in for Tea 8. Week Eight: Breaking up with Your Infertile Self Part Three: Third Phase: Living in the Fertile Garden of God: Esoteric Tools 9. Week Nine: The Fertility Circus 10. Week Ten : Why Me? 11. Week Eleven: Beyond Conventional Therapy 12. Week Twelve: Namaste, Blessings On the Journey Part Four The Rituals, Creating a Sacred Space, and Clearing Out the Cobwebs