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Strong at Home: Workout Plans for Women Over 40
The Ultimate Guide to Home Fitness for Women Over 40: 40+ Workouts to Build Strength, Increase Energy, and Feel Confident in Your Skin
Are you a woman over 40 looking to feel stronger, healthier, and more confident—without stepping foot in a gym? Strong at Home is your go-to guide for creating a fitness routine that fits your life, your goals, and your body. Packed with over 40 easy-to-follow workouts, this book shows you how to build strength, boost energy, and improve flexibility—all from the comfort of your living room.
From strength training and cardio to flexibility and balance exercises, Strong at Home offers practical, doable plans tailored specifically for women over 40. You'll learn how to overcome common barriers, set realistic goals, and stay motivated, even on the busiest days. Plus, with tips on nutrition, recovery, and creating a sustainable routine, this book is your roadmap to lifelong health and vitality.
Whether you're a beginner or looking to take your fitness to the next level, Strong at Home empowers you to take control of your health and feel your best at every age. It's not about perfection—it's about progress, confidence, and celebrating what your body can do.
