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The Women's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for banishing fat and losing weight, shaping abs, and sculpting a better body! With detailed step-by-step photos, the book will instruct readers how to execute each move with perfect form to challenge every muscle fibre for better, faster results. Special advice includes 'how to tone your arms faster than ever before', 'the best abs exercises for bikini season' and '4 surprising foods that burn fat and build lean muscle'. Based on the Women's Health Big Book of Exercises, the Little Book by Adam Campbell is even more useful because it's compact enough for you to take right into the gym with you - so you'll never question whether you're doing an exercise wrong again. Workout log included.
Adam Campbell is the fitness director and online editor for Men's Health magazine and a contributing editor to Women's Health magazine. He has written exercise guides including The Men's Health Little Book of Exercises and The Women's Health Little Book of Exercises. A National Magazine Award-winning US writer, he holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach.
Introduction - i: Introduction Chapter - 1: Chest Chapter - 2: Back Chapter - 3: Shoulders Chapter - 4: Arms Chapter - 5: Quads & Calves Chapter - 6: Glutes & Hamstrings Chapter - 7: Core Chapter - 8: Total Body Chapter - 9: Warmup Exercises Chapter - 10: The Best Workouts for Everything Chapter - 11: Workout & Food Logs
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