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Love, Sex, and Your Heart elucidates how emotional life and physical being are one, mutually reflective as two sides of a coin. Emotional life is tied to physical being and physical health is dependent on emotional well-being. Alexander Lowen's insight into these powerful connections offers an innovative approach to cardiovascular health and the treatment of heart disease. Lowen examines the feeling of love as a physiological process in the body. When this process is frustrated, as in the case of heartbreak or isolation, especially during childhood, people suppress their pain by unconsciously rigidifying their chest muscles. This results in a chronic restriction of breathing, movement, and feeling. It is this tension that limits pleasure, and predisposes so many to heart disease. This book features the principles and therapeutic techniques to help people understand their fear of love, release chronic muscular tension, and become more loving. It is essential reading for health professionals and anyone interested in the health of the heart.
A student of Wilhelm Reich in the 1940s and early '50s in New York, Lowen developed bioenergetic analysis, a form of mind-body psychotherapy, with his then-colleague, John Pierrakos (February 8, 1921 - February 1, 2001). He is also noted for developing the concept of bioenergetic grounding, one of the foundational principles of bioenergetic therapy. Lowen was the founder and former executive director of the International Institute for Bioenergetic Analysis in New York City. The IIBA now has over 1500 members and 54 training institutes worldwide. Born in New York City to Jewish immigrants, Lowen received a bachelor's degree in science and business from City College of New York, an LL.B and a J.S.D (a doctorate in law) from Brooklyn Law School. His interest in the link between the mind and the body developed during this time. He enrolled in a class on character analysis with Wilhelm Reich. After training to be a therapist himself, Lowen moved to Switzerland to attend the University of Geneva. Lowen lived and practiced for the majority of his life in New Canaan, Connecticut. He suffered a stroke in July 2006. The Alexander Lowen Foundation was founded in April 2007 to continue his legacy. Lowen died on October 28, 2008 at the age of 97. In 2007, Dr. Lowen established the Alexander Lowen Foundation, which is now directed by his son, Frederic Lowen.
