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An accessible healthy lifestyle should be the rule not the exception.
Who said pricey kitchen equipment and complicated recipes were necessary for leading a balanced life? Based on the premise that simple, whole foods (mixed with a bit of dessert, of course) are the building blocks of any healthy diet, The Gluten-Free Revolution is truly the ideal way to identify that place in your life where everything feels ooh là là.
Shannon-Karasik doesn't preach a rigid lifestyle, but encourages those interested in feeling great to experiment and use what works best for them, providing simple exercises and easy recipes that acknowledge major allergies, sensitivities, and healthy lifestyle choices. While all the recipes are gluten-free, many also cater to vegans, vegetarians, and even nut- and soy-free diets.
Contents include:
Recipes for all meals Delicious desserts Smoothies Yoga Pilates Dance Meditation Simple, effective workouts >Whether you're a fitness nut looking for the latest tips, the mom of a gluten-free child looking for delicious recipes, or just the average person who wants to feel amazing every day, The Gluten-Free Revolution answers all of your questions and points you toward the pleasurable life you deserve. 135 color photographs
Caroline Shannon-Karasik is a writer, certified health coach, and author of the popular gluten-free lifestyle site Sincerely Caroline (formerly The G-Spot Revolution). Her writing and recipe development have been featured in several publications, including VegNews, Kiwi, and Redbook magazines. She has been a long distance runner for more than fifteen years and certified Pilates instructor for more than a decade. Caroline lives with her husband, Dan, and four adopted cats in Pittsburgh, Pennsylvania.
