Und dann auf "Zum Home-Bildschirm [+]".
Stöbern
genialokal zum Startbildschirm hinzufügen
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
For twenty-five years, paramedic and firefighter Christy Warren put each tragic, traumatizing call she responded to in a box and closed the lid. One day, however, the box got too full and the lid blew openand she found herself unable to close it again. Her brain locked her inside a movie theater in which film after film of gut-wrenching scenes from her career played over and over again; she found herself incapable of forgiving herself for what happened at one call in particular. Caught in a loop of shame, anger, irritability, and hypervigilanceclassic signs of PTSDshe began to spiral, even to the point of considering suicide, and yet still she was reluctant to seek help. In the end, it took almost losing her marriage to force Christy into actionbut once she began to reach out, she found a whole army of folks waiting and ready to help her. The team of people supporting her eventually grew to include an EMDR therapist, a psychiatrist, her peers at a trauma retreat, and a lawyer who made the case for medical retirement and workers compensation. Along the way, Christy learned the vital truths that made it possible to keep going even in her darkest momentsthat post-traumatic stress was literally a brain injury; that suicide and alcohol were not the only ways out; that asking for help was a sign of strength, not weakness; and that although it was ultimately up to her to do the work to change the dialogue in her head, she was not alone.
Christy Warren is a retired fire captain from the Berkeley Fire Department in California. She has twenty-five years of service as a professional paramedic and eighteen years as a professional firefighter/paramedic. After being diagnosed with PTSD in 2014, she retired from the fire service; since then, she has become a triathlete, completed the Escape from Alcatraz swim five times, and earned a bachelor's degree in business from Washington State University. She is a volunteer Peer at the West Coast Post-trauma Retreat and hosts the podcast The Firefighter Deconstructed. She lives in Pleasant Hill with her wife, Lisa, and dog, Harriet.
