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Fly Away Fear is an accessible and empathetic guide to overcoming your fear of flying. Written by two experienced clinical psychologists who have helped people to overcome their fear of flying for more than forty years-one of whom is also a professional pilot-Fly Away Fear explores the source of air travel anxiety and explains how you can overcome it. The skills are based on the principles of new developments of Cognitive Behaviour Therapy (CBT) aimed at people who have not succeeded with traditional CBT. This book covers key topics, including flight safety and what happens on board, and shares exercises and strategies based on the authors' years of professional experience. This new edition has been fully updated and includes the experiences of real people throughout. Fly Away Fear is the ideal book for anyone with air travel anxiety or who has experienced fear of flying.
Elaine Iljon Foreman is a Chartered Clinical Psychologist (HCPC registered) who specialises in the treatment of fear of flying and other anxiety-related problems. Lucas van Gerwen is an EAAP-registered aviation psychologist, a Clinical Psychologist, and a professional pilot.
Series Editor's Foreword About the authors Series Editor's Foreword About Professor Bor About the authors Acknowledgements Introduction and questionnaire 1 Chapter 1. What's it all about? Chapter 2. Back to basics Chapter 3. How planes fly Chapter 4. The journey through your journey: what to expect Chapter 5. Managing your fears Chapter 6. Putting it all together Chapter 7. Supporting others, practical tips and answers to frequently asked questions Chapter 8. Last but not least Bibliography Index
