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THE #1 SUNDAY TIMES BESTSELLER AND PERFECT CHRISTMAS GIFT FOR EVERY FOODIE 'Food isn't just about calories, nutrients or "good" versus "bad". It's about balance, enjoyment and sustainability. I love food and I don't believe that good nutrition should ever come at the cost of flavour.' *** The no. 1 bestselling author of So Good returns with an irresistible new collection of recipes that deliver both the food you crave and the nutrition you need. Combining her love of food with her expert knowledge as a qualified nutritionist, with Live to Eat, bestselling author Emily English is on a mission to prove that you can cook food that you and your body love without restriction or deprivation. Sharing over 80 brand-new recipes that are nutritionally balanced, easy-to prep and, most importantly, delicious, Emily makes healthy eating a joy. With recipes including breakfasts of Spiced Harissa Turkish Eggs and Olive Oil Honey Toasted Oats, lunches of Hot Smoked Salmon Potato Salad and Sticky Cashew Orange Slaw, dinners of Sea Bass with Crushed Piperade Potatoes and Simple Super Greens Pasta, and sweet treats of Strawberry Shortcake Loaf and Greek Yogurt and Honey Panna Cotta, there's a dish here for any occasion. As well as incredible recipes, Emily outlines simple habits and routines to make living a healthy lifestyle second nature. This is your go-to guide for living a healthy life deliciously. Number 1 Sunday Times bestseller, May 2025.
Emily is a fully qualified, registered nutritionist with a degree from Kings College London. Her passion began from an early age through her family of cooks and chefs. Spending her childhood summers in the kitchen, with her school terms in the chemistry lab, Emily's curiosity grew for both what was on her plate and what was going on inside our bodies. She continued her academic journey at the prestigious university Kings College London, ranked number 1 in the UK for nutritional sciences, where she flourished and discovered the true depth of the subject. Using her knowledge for both cooking food, nutrition and human physiology she can achieve incredible results in her private London clinic
