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Having, experiencing, treating, and curing prostate cancer demands "the whole man." How? This is experienced as unstoppable changes in ten stages of life. They describe life, relationships, and lifestyle from prevention, early detection, diagnosis, surgery, follow-up treatment, to a new everyday life. The ups and downs described serve as a guide and manual through the inevitable issues for all those affected and involved. Uncomfortable questions enable and facilitate personal answers, leading to new decisions about and for the rest of one's life. It takes courage. It gives courage. Be courageous. Heinrich Keßler shares his journey and how it is possible to live with prostate cancer and defeat the disease.