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In this comprehensive guide to holistic dental self-care, authors Karin Opitz-Kreher and Jutta Schreiber, D.M.D., detail how essential oils offer many effective and natural ways to support our oral health.
Karin Opitz-Kreher runs her own wellness practice specializing in stress reduction and harmonization. Trained in Aura-Soma, Aura-Soma Bodywork, and foot reflexology, since 2013 she also incorporates traditional knowledge of essential oils in her practice and teaches about them in workshops. She lives in Germany.
Introduction The Relationship between Essential Oils and Teeth Fact Box: How we smell things Why essential oils differ in quality Methods of essential oil use Reflex zones on the hand Reflex zones on the feet Orange (Citrus sinensis) Lavender (Lavandula angustifolia) Applying essential oil to marma points Massaging trigger points Directing energy using mudras Dealing with fear Maintaining Oral Health The impact of healthy teeth on self-esteem by Maria Kageaki Key essential oils and how to use them to support oral health Manuka (Leptospermum scoparium) Australian tea tree (Melaleuca alternifolia) Lemongrass (Cymbopogon flexuosus) Sage (Salvia officinalis) Oregano (Oregano vulgare) Fact Box: Essential oils and homeopathic remedies Clove (Syzygium aromaticum) Treating oral health problems Periodontal pockets and diabetes Unhealthy teeth and rheumatism Heart health Hormones and dental issues Periodontal problems Oral candidiasis Mouth sensitivity Toothaches Teething problems in infants Fact Box: Using essential oils for babies and children Wisdom teeth Mouth ulcers Cold sores Dry mouth Tooth decay Fact Box: Coconut oil for a healthy, tooth-friendly diet Oil pulling Copaiba (Copaifera reticulata) Bad breath Myrtle (Myrtus communis) Rosemary (Rosmarinus officinalis) Spearmint (Mentha spicata) Thyme (Thymus vulgaris) Stress and teeth Essential oil "stars" Rose (Rosa damascena) Lemon balm (Melissa offi cinalis) Sandalwood (Santalum album) Epilogue Recommended reading Picture credits About the authors
