The Unwritten Prescription

The "woo" guide to biohacking with Dr. Lisa Koche Sovereign Medicine is an integrative approach of Western and functional medicine through a spiritual perspective. Maximizing your health and lifespan will involve experts along the way-but it should also involve other practices that address your spirit and the energy around you and within you. Dr. Koche, MD, will show you how to trust your own intuition and body so that you can reverse disease, resolve symptoms, slow aging, and live a life filled with love, ease, fun, and adventure. Living in sovereignty means you have many partners (doctors, friends, family, neighbors), but you are not ruled or governed by anyone but yourself. You have not handed over your power to a diagnosis or system. Both science and intuition are your allies. It means you know how to listen to your body, interpret its signals, and discern what's right for you. It's freedom with responsibility. As humans, we are made up of mind, body, and spirit. Most modern practitioners only focus on the first two, ignoring the spiritual aspect: in particular, the mind-body connection. In this book, Dr. Koche focuses on what she calls the five core healing pillars: gut, adrenals, hormones and thyroid, infections, and stress. When you finally seek healing through this comprehensive approach, you become sovereign over your healthcare-over your life. All the chapters include a blend of personal stories, compelling data, practical takeaways, advice for how to advocate for care with your medical doctor, and inspiration to remind you how much agency-sovereignty-you have over your own health.

Lisa Koche (Author) Dr. Lisa Koche, MD, is a triple board-certified physician, Tony Robbins speaker, and founder of Spectra Wellness Solutions, a medical practice specializing in integrative and functional medicine. Her journey with cancer and heart failure ignited a passion for healing disease at the root. Dr. Koche has dedicated her life to researching natural healing modalities, including nutrition, energy work, and medicinal options that not only continue to help her on her personal health journey but also allow her to empower her patients. In addition to treating over 8,000 clients face to face every year in her medical practice, she impacts people all over the world by educating them about staying healthy and advocating for themselves through her social media platforms. She lives in Tampa, Florida with her family.