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A collection of calming, relaxing, positive poems to help with anxiety and stress. Keep this collection handy for a moment of relaxation whenever you need it. With poems about pets, nature, creativity and more, there are any number of topics to help you de-stress and forget about your worries. If you struggle to unwind after a long day at work, or it's difficult to find time that's just for you, this collection is the ideal solution. With wise words from W. B. Yeats, Robert Burns, Mary Oliver, William Wordsworth and more, there are many pockets of consolation, distraction and comfort waiting within these pages. Grab a cup of tea, a glass of wine or a sweet treat, and have some relaxing time to yourself with some of the most soothing poems of all time. Following on from 100 Happy Poems, 100 Poems to Help You Sleep and 100 Poems to Help You Heal, this is a collection of poems that will help you feel a little less alone in your time of need.
Liz Ison studied English Literature at Cambridge, before training as a speech and language therapist. She has a doctorate from UCL for research into childhood speech and literacy development. In 2015, after ten years in education research for the UK government, Liz trained with British charity The Reader and has since been running shared reading groups, in person and online. Liz lives in London.
page 4 - Introduction page 8 - Poems page 157 - Index
