Living Unstuck

Living Unstuck offers a practical roadmap to create meaningful momentum in your life without perfectionism, toxic positivity, or spiritual clichés, through daily practices to accept the things you cannot change while pushing yourself to meet your potential. You've done the therapy. You've journaled, meditated, practiced mindfulness, listened to podcasts, read the books, and tried to “heal.” So why do you still feel stuck? In Living Unstuck, mindfulness teachers and trauma therapists Maureen and Josh White reveal a truth most self-help books miss. Insight alone doesn't transform your life. Awareness is only the beginning. Real change happens when you stop endlessly analyzing yourself and start integrating what you've learned into the way you live. Drawing on decades of experience in psychotherapy, mindfulness, trauma recovery, Zen Buddhism, and neuroscience, Maureen and Josh White introduce a powerful new framework for moving beyond emotional paralysis, overthinking, and self-improvement burnout. You'll learn how to: · Stop overanalyzing and start moving forward · Break free from emotional and behavioral patterns that keep repeating · Build self-trust without needing to “fix” yourself first · Create healthier relationships, stronger boundaries, and lasting emotional resilience · Find meaning, momentum, and genuine connection in everyday life Living Unstuck exposes the hidden traps inside modern personal growth culture—the exhausting pressure to “be present,” “love yourself,” “let it go,” or “finally heal”—and show why these ideas often leave people more disconnected, rigid, and frustrated than before.

Maureen White, MA has over 25 years' experience in the mental health field. She earned a Master's Degree in Psychology from Naropa University, the world's leading mindfulness-based therapeutic training program. She is a sanctioned meditation instructor and one of less than ten American practitioners authorized to teach the Five Wisdom Energies, and has worked with thousands of clients and students helping them reach their full potential. Josh White, MA is a sanctioned Zen Master, Licensed Professional Counselor, Licensed Clinical Mental Health Counselor, and Certified Group Psychotherapist. Before co-founding Satori Wellness, he had a long and decorated career as a leader in the mental health field, working as a clinician, executive and partner in several leading outpatient and residential facilities, serving on several Boards, and giving dozens of presentations at international conferences.