Unapologetically ADHD

Step-by-step yet flexible blueprint to plan long term goals, projects, and tasks when living with ADHD Written by Nikki Kinzer and Pete D. Wright, co-hosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps readers plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An accessible and also fun read, this book is intentionally organized into clear sections within chapters and includes engaging visuals throughout. Readers get access to various coaching strategies, such as powerful questions and exercises, to help them move towards planning success on their own terms. In this book, you'll find information on: - Understanding how the ADHD mind works and how to manage "all or nothing" mode - Letting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitive dysphoria) acceptance - Using practical tips that can be applied immediately to help you feel more in control of your life With a perfect balance between planning strategies and real conversations on what it's like to have ADHD, Unapologetically ADHD earns a well-deserved spot on the bookshelves of everyone with ADHD who wants to master an often-challenging executive function to live a more structured and fulfilling life.

NIKKI KINZER, PCC, is a certified professional ADHD Coach, podcaster, and speaker. As founder of Take Control ADHD, she leads a team that supports adults with ADHD through individual and group coaching, giving her a wealth of experience working with those with ADHD. PETE D. WRIGHT is a podcaster and writer and has experience with ADHD directly impacting his work and life. He's a student of productivity systems and writes and records regularly, interviewing experts in the field. His network, TruStory FM, currently hosts and produces over 30 podcasts.

Foreword vii Introduction 1 Part I The Planning Foundation 9 Chapter 1 Your Relationship with ADHD 11 Chapter 2 The ADHD Maze 29 Chapter 3 The ADHD Time Zone 43 Chapter 4 Your ADHD Review 61 Part II The Planning Workbox 73 Chapter 5 Step 1: Choosing the Tools 75 Chapter 6 Step 2: Building the Workbox 101 Chapter 7 Step 3: Maintaining the Workbox 119 Part III The Planning Workflow 139 Chapter 8 Step 1: Capture and Collect 141 Chapter 9 Step 2: Updating and Prioritizing 157 Chapter 10 Step 3: Intentional Planning 179 Chapter 11 Planning for the Future 207 Conclusion 227 Appendix: Planning Worksheets 231 References 275 Acknowledgments 279 About the Authors 283 Index 285