Und dann auf "Zum Home-Bildschirm [+]".
Stöbern
genialokal zum Startbildschirm hinzufügen
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
Ihr gewünschter Artikel ist in 0 Buchhandlungen vorrätig - wählen Sie hier eine Buchhandlung in Ihrer Nähe aus:
The book provides six fundamental skills for change based on research in positive psychology, goal setting, habit formation, cognitive behavioral approaches and strength-based interventions. Readers learn skills to deal with change in any aspects of their lives, from starting an exercise regimen to reducing stress to improving performance at work.
Ora Prilleltensky earned her doctorate in counseling psychology at OISE at the University of Toronto and has taught at Victoria University in Australia, Vanderbilt University and the University of Miami. She has also practiced in university counseling centers, schools, and rehabilitation settings in Canada and Australia.
Preface Acknowledgments Chapter 1- Drivers of Change The Learning Side Changing Naturally The Laughing Side Neurotic Life Male Emotional Brain Found In Garage Existential Worries Chapter 2- Behaviors The Learning Side Set a Goal Create Positive Habits The Laughing Side Change: Pros and Cons Happier, Healthier, Wealthier, Sexier If You Can Do It, You Can Overdo It. Chapter 3- Emotions The Learning Side Cultivate Positive Emotions Manage Negative Emotions The Laughing Side Love Often, Laugh Often Messianic Times Chapter 4- Thoughts The Learning Side Challenge Negative Assumptions Write a New Story The Laughing Side Catastrophizers and Minimizers Miami, it's Ok; I'm Still Here Notes About the Authors
