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'The go-to book, packed with 100 delicious and easy-to-follow recipes' - Athletics Weekly Written by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes - many of which are suitable for vegans - and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet. The way we eat is changing. More and more of us are opting to eat less meat. And this includes people interested in sport - either vegetarians, or those of us simply looking to cut down on our meat intake. Eating well to support a training regime presents its own challenges - but you can eat healthily and reach your sporting potential without eating meat. This book shows you how to achieve your goals. Many athletes interested in adopting a meat free diet are worried about not getting the right nutrients to build muscle or perform well, and don't know exactly what they should be eating in place of meat. Read this book to discover over 100 fast, healthy, tasty vegetarian and vegan recipes for breakfast, main meals, desserts, snacks and shakes - and all featuring full nutritional analysis.
Anita Bean is a bestselling author and nutritionist, known for Complete Guide to Sports Nutrition, The Vegan Athlete's Cookbook, Vegetarian Meals in 30 Minutes and The Runner's Cookbook, among other Bloomsbury titles. A former natural bodybuilder and a lifelong vegetarian, Anita is a respected health and nutrition journalist and author.
Introduction PART 1: VEGETARIAN SPORTS NUTRITION GUIDE 1 Why no meat? 2 Maximising your performance without meat PART 2: THE RECIPES 3 Breakfasts 4 Soups 5 Salads 6 Main Meals 7 Desserts 8 Sweet Snacks 9 Savoury Snacks, Smoothies and Shakes References Resources
