Happy Families

'The must-have family handbook - accessible, equipping and game-changing' - Anna Mathur, author of Mind Over Mother Do you want to know how you can you support your child with anxiety? Have you noticed changes in your child's behaviour, and you're not sure why? Happy Families is your definitive guide to understanding your child's mental health, so they can survive and thrive. Whether you're afraid that anxiety is controlling your child's life, struggling with getting your child out of a low mood cycle, or you just want support on how to communicate with them, this book is here to help. Dr Beth Mosley MBE is one of the UK's most experienced and respected consultant clinical psychologists, and she works with children, young people and their families every day. In this groundbreaking guide aimed at parents of children aged 4-21, she offers a comprehensive toolkit that will help you make sense of what your child is going through, and give you the hope and reassurance you need to make a change. Filled with invaluable tools, quick-fire exercises, case studies and additional worksheets, Happy Families has everything you need to protect and support your child's mental health. 'Dr Beth offers what all struggling parents need: an evidence-based road map to helping your child find themselves again' - Amber Hatch, author of Mindfulness for Parents

Dr Beth Mosley MBE is a Consultant Clinical Psychologist who works for the NHS delivering mental health services across Suffolk. She has worked in the NHS as a clinician for over twenty years, providing specialist mental health support to children and their families across the spectrum of need and complexity, and developed innovative mental health provisions in schools across Suffolk, leading to a transformation in how services are delivered. She developed a parent workshop programme throughout the pandemic on key topics like anxiety, low mood and self-harm, which was accessed by over 12,000 parents during 2021. Beth's contribution to children's mental health during the pandemic was recognized in the 2022 New Year's Honours List with an MBE. She regularly speaks on BBC and ITV local news, as well as BBC radio stations about young people's mental health, writes articles for the local papers and was named as one of 2022's Suffolk one hundred influential leaders. She is a trustee of Suffolk-based charity The Nest, which supports young people struggling with mental health in a farmland setting. Beth's experience as a single parent of three children, coupled with her work with hundreds of parents and young people drives her passion to de-mystify mental health, bring communities together to support one another, create a sense of belonging and promote mental health resilience. She is the author of Happy Families.