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Discover how one of the oldest forms of healing can transform your life. What if there was something that could improve your mental health, reduce your stress levels, enhance your coping strategies in the face of adversity, help you to feel happier and more fulfilled, and make modern life more manageable? There is. Hypnotherapy can do all these things and more. This is an accessible, practical guide to hypnotherapy. No fads, no gimmicks. Written by Daniel Fryer, an experienced clinical hypnotherapist who has worked in medical and private practice for nearly 20 years, it clears up misconceptions you may have and gives you tools, tips and recordings to improve the wellbeing of both your body and your mind. How to Cope with Nearly Anything with Hypnotherapy teaches you how to use self-hypnosis, so you can practise anytime, anywhere. You can also access hypnotherapy recordings if you would prefer to be guided by Daniel himself. So, what are you waiting for?
Daniel Fryer is a psychotherapist and clinical hypnotherapist with nearly 20 years' experience. He developed a pioneering pain control programme using hypnotherapy at the Royal Brompton Hospital and ran a hypnotherapy group for many years at the Priory Hospital Bristol. He writes regularly for Psychology Today and other outlets. He is the author of The Four Thoughts That F*ck You Up: and how to fix them (Penguin) @Daniel_Fryer / danielfryer.com
Prologue Part One: An overview of hypnosis, hypnotherapy and the mind 1. What this book Is for 2. Why me? 3. Hypnotherapy, the basics 4. Self-hypnosis 5. A very brief history of hypnotherapy 6. Little life hacks Part Two: Enhance your wellbeing with hypnotherapy 7. What is wellbeing? 8. Stress and how to handle it 9. Stop negative thinking 10. The power of positive psychology 11. Breaking bad habits 12. A good night's sleep 13. A final note on wellbeing Part Three: Increase your resilience with hypnotherapy 14. REBT and resilience 15. Challenge your beliefs 16. A game of consequences 17. Stick with what you know 18. You can't control the uncontrollable 19. Dealing with uncertainty 20. Coping with constant change 21. Assertiveness training Part Four: In which we wrap things up 22. One big boost before we go 23. FAQs Epilogue References and resources Acknowledgements Index
