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This book reflects on the unprecedented changes to our lives and the impact on our behaviour as we lived through social isolation during the global Covid-19 pandemic. From sociable creatures of habit, we were forced into a period of uncertainty, restriction and risk, physically separated from families and friends.
David Cohen is a prolific writer, filmmaker and psychologist.
Acknowledgements Preface Introduction 1: Anxiety and The Brain: Taking control of your fears 2: The Effects of Solitude: Case Studies in Isolation 3: Plagues Through History: The past and its lessons for us 4: Variations in the National Response to Pandemics: Paths to success or failure 5: Love in the time of Plague: How social isolation can impact on our relationships and sex life 6: Tensions During Lockdown: Anger, Irritation and Emotional Intelligence 7: The Impact of Pandemics on Children: Attachment, Mental Health and Resilience 8: Introspection is Inevitable: Mood regulation, Dreams and Personal Responses 9: Money fears and how to cope with them: Connecting financial security and mental health 10: My Home is my Office: Working from home as the new normal 11: Exercise your Endorphins: how physical activity can affect mood 12: Physical Exercise: Ideas for indoor activity 13: Making the most of lockdown: Study Something New 14: The Experiment: What the pandemic has taught us so far about human nature Select Bibliography
