The Triple Whammy Cure

Is this your life? You've been feeling just plain awful for far too long -- depressed, exhausted, achy, stressed-out, bloated, and forgetful. In fact, you're beginning to find it hard to remember the last time you felt really well -- or even just okay. So you go to the doctor -- perhaps even a series of doctors -- who tell you either that your test results are normal and you're fine or that you have to learn to live with your symptoms. Maybe they even prescribe medications that don't help or that knock you out with side effects. You're fed up. You want your health back. If this sounds familiar, read on. You may be suffering from what Dr. David Edelberg calls the "Triple Whammy" -- a three-pronged assault on body and mind made up of unrelenting stress, low levels of the feel-good brain chemical serotonin, and your ever-shifting hormones. You can benefit from The Triple Whammy Cure, a simple but highly effective three-week plan that can stop this devastating attack and let you feel good again. It's important to take action now because, if Triple Whammy symptoms aren't stopped, Triple Whammy disorders can eventually develop: chronic anxiety, chronic fatigue syndrome, memory loss, PMS, menopause problems, postpartum depression, depression, fibromyalgia, wintertime blues, TMJ, irritable bowel syndrome, brain fog, migraines, sleep problems, overeating, and weight gain. If you've been diagnosed with one or more of these, you can start feeling better soon by following the Three-Week Cure and the special healing path provided for your condition. Author Dr. David Edelberg is a recognized pioneer in treating chronic illnesses and a practicing physician with thirty years of clinical experience. Dr. Edelberg's Triple Whammy Cure is a natural program that provides powerful but easy solutions for each of the three whammies, with steps that include: boosting your serotonin levels without taking an antidepressant, natural supplements backed up by the best studies for smoothing hormonal swings, and a stress-relief menu that's more fun than work. There's also a delicious serotonin-boosting eating plan. And reading his healing paths for Triple Whammy disorders is like having a virtual appointment with Dr. Edelberg. The Triple Whammy Cure is so simple that Dr. Edelberg's thousands of patients wondered how it would work -- until they tried it themselves and felt so much better only twenty-one days later. Case stories in the book show how these patients got their lives back. Now, The Triple Whammy Cure can help you get back your life, too.

David Edelberg, M.D., a practicing physician for more than thirty years, was chief medical adviser of WholehealthMD.com. In 1993 he founded American Wholehealth (AWH), a network of health care centers that combines conventional and alternative medicine. He teaches alternative and integrative medicine to medical students and residents from the University of Chicago. Visit his website at www.triplewhammycure.com. Heidi Hough was editorial director of the American Medical Association Consumer Publishing Division for twelve years.

A Note to You, the Reader: Why I Wrote This Book I. Understanding the Triple Whammy 1. What is the Triple Whammy? 2. Triple Whammy Questionnaire 3. Looking for Clues in Your Life Story II. Triple Whammy Three-Week Cure 4. The Triple Whammy Three-week Cure Week One: Keep a Stress Journal, Walk in the Light, Start the Triple Whammy Food Plan Week Two: Work Out Stress and Overcome Worry, Add B Vitamins and Fish Oil, Add Chasteberry or Black Cohosh; St. John's Wort and 5HTP if needed Week Three: Manage Anger and Cultivate a Positive Attitude, Time Your Carbohydrates, Progesterone Cream if Needed III. Triple Whammy Cure Plus: Healing Paths for Triple Whammy Disorders 5. Anxiety Disorders 6. Chronic Fatigue Syndrome 7. Depression 8. Fibromyalgia 9. Irritable Bowel Syndrome (IBS) 10. Memory Loss and Brain Fog 11. Menopause Transition 12. Migraine Headaches 13. Postpartum Depression 14. Premenstrual Syndrome (PMS) 15. Seasonal Affective Disorder (SAD) and Wintertime Blues 16. Sleep Problems 17. Smoking 18. Temporomandibular Joint Disorder (TMJ) 19. Weight Loss Agonies IV. Triple Whammy Resources 20. Stress Less Lifetime Lessons: Learning to Limit Stress Stress-Relief Menu 21. the Triple Whammy Food Plan 22. Using Alternative Medicine to Heal Your Whammies Appendix Notes Index