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Mom in the Mirror provides insight, support, and the information necessary to help overcome damaging lifestyle habits and self-esteem struggles post-pregnancy. Readers will learn how to improve the way they eat, live, feel, and parent, thereby increasing their happiness, confidence, and self-esteem both as mothers and women.
Dena Cabrera, Emily T. Wierenga
Foreword Introduction 1: Our Bodies, Ourselves-The Dissatisfied Generation 2: A Bruised Beginning-From Girlhood to Adolescence 3: From Bruised to Broken: When Adolescent Turns Adult 4: Before and After-The Effects of Pregnancy 5: Change, Acceptance, and More Change-Embracing Motherhood 6: The Sleepless Wife-How to Balance Marriage and Motherhood 7: Beyond Breast Milk (or Formula)-The Challenges of Feeding Children 8: Food from Heaven-Spiritual Nourishment for You and Your Family 9: Like Mother, Like Daughter-Your Personal Legacy 10: Being the Mirror-How to Inspire Beauty in Our Daughters 11: The Anxious Mother-Using Food, Exercise, or Work as an Escape 12: Friendly Competition-Your Relationship with Other Women 13: As They Grow-Your Changing Role as a Mom and Woman 14: Getting Help-Hope and a Cure 15: Identity Crisis-Discovering True Self-Worth Appendix Bibliography
