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Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
NEW YORK TIMES BESTSELLER • 100 easy, high-protein recipes you can depend on for every meal of the day from New York Times bestselling author Gina Homolka Gina Homolka, founder of the longstanding go-to healthy eating blog Skinnytaste, is an expert at creating super-simple, weeknight friendly, flavor-packed recipes that meet all your dietary needs, and in Skinnytaste High Protein, she delivers on that promise with 100 high-protein meals. Whether you're looking for creative ways to incorporate more protein into your diet, go-to recipes to jazz up your favorite proteins, or ideas for nutritionally balanced meals that will keep you satiated, Gina has you covered. Each recipe packs at least thirty grams of protein per serving (including options for vegetarian, dairy-free, and gluten-free eaters) and there are plenty of one-pot, meal-prep friendly, and streamlined recipes for every meal of the day. Start your day with a Mango-Blueberry Smoothie or Chicken Chorizo Breakfast Tacos. Turn hearty proteins into a complete meal with Grilled Chicken Thighs and Charred Corn Summer Salad, Sheet Pan Tajin Salmon Fish Tacos, and Seared Steaks with Dijon-Mushroom Sauce and Roasted Asparagus. Gina also offers protein-boosted versions of classics like a Monte Cristo Omelet Sandwich or PB+J Breakfast Crepes. And if you need a midday protein boost, prep a Spicy Salmon Roll or Chicken Avocado Salad Chip Dip. With nutritional information included for each recipe and recipes labeled for gluten-free and dairy-free ingredients, Skinnytaste High Protein will be your go-to resource for nutritious meals that pack a protein punch.
Gina Homolka is the #1 New York Times bestselling author of The Skinnytaste Cookbook, Skinnytaste Fast and Slow, Skinnytaste One and Done, The Skinnytaste Air Fryer Cookbook, Skinnytaste Air Fryer Dinners, Skinnytaste Meal Prep, and Skinnytaste Simple and the founder of the award-winning blog Skinnytaste. She lives on Long Island with her husband and their two children. Heather K. Jones, R.D., is a registered dietitian, the author of several nutrition books, and the founder of a weight and wellness site about healing and hope instead of diets and deprivation.
