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Expert hypnotherapist and author of Close Your Eyes, Get Free, which sold approximately 9K copies, Grace Smith returns with the third title in her series, Close Your Eyes, Sleep, which will help readers train their restless minds to get the deep, restorative rest they need.
Grace Smith is on a mission to make hypnosis mainstream. A pioneer in the Hypnotherapy field, Grace's private clients including Fortune 500 CEOs, A-list celebrities, Olympic athletes, and government officials. She is founder of the world's #1 provider of hypnosis education, products, and services, Grace Space Hypnosis (gshypnosis.com) and Grace Space Hypnotherapy School (gshypnosis.com/school), a world-class hypnotherapy certification program. Grace is the author of Amazon bestseller, Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus." Grace's work has been featured in The Atlantic, Forbes, Entrepreneur, InStyle, Marie Clarie, Buzzfeed, MindBodyGreen, She Knows and dozens of podcasts. She is a regular guest on CBS's hit show, The Doctors and her "Relax, Brazil!" segment on popular Brazilian late night talk show, "The Noite con Danilo Gentili" went viral, bringing her powerful self-hypnosis techniques to millions of viewers. Her keynote speeches include OZY Fest with Hillary Clinton, Proctor & Gamble, Summit.Live, Women Empowerment Expo, Soul Camp, and more.
Contents Preface: Why Hypnosis Will Work (When Nothing Else Has) Chapter 1: What's Keeping You Up at Night? Chapter 2: How to Hypnotize Yourself to Sleep Chapter 3: Prepping for Your Six-Week Journey Chapter 4: Week 1-Turn Off the Subconscious Alarms Chapter 5: Week 2-Feel Safe to Sleep Chapter 6: Week 3-Put Your Worries in a Box Chapter 7: Week 4-Visualize Having a Wonderful Night's Sleep Chapter 8: Week 5-Overcome Any Final Sleep Hurdles Chapter 9: Week 6-Embrace Your New Identity Chapter 10: You Did It-Now Keep Going! Appendix Acknowledgments About the Author
