The Science of Fitness

The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body's mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level.

Greg LeMond is a legendary and pioneering bicyclist, three-time winner of the Tour de France (1986, 1989, and 1990), three-time World Cycling Champion (1979 junior, 1983, and 1989), author of "Greg LeMond's Complete Book of Bicycling”" (1988, with Kent Gordis), founder of the LeMond Fitness company, bicycle technology innovator, and fitness expert. Greg LeMond runs his company at GregLeMond.com, is a leader in the latest training equipment and power (watts) training devices, and has recently reintroduced his brand of LeMond bicycles. He contributes in many cycling periodicals, including Cycling News. He recently joined Eurosport as their Global Cycling Ambassador and as a TV sports commentator. Greg is uniquely qualified to describe the importance of mitochondria during the height of his racing career and also when mitochondrial myopathy resulted in his premature retirement from racing. He will explain why modern athletes need to know the science of fitness.

1. Becoming a BEAST          2. The Human Machine      3. Amazing Mitochondria      4. Feeding Your Cells      5. Mitochondrial Supplements    6. Your Body at Work, Play, and Rest    7. The Body-Brain Connection     8. When Things Go Wrong      9. Slowing the Aging Process     10. Gauging Fitness      11. BEAST Fitness Training     12. The Finish Line...and a Starting Line